!±8± Champion Sports Rubber Kettle Bell 25Lbs

Brand : Champion Sports | Rate : | Price : $134.99
Post Date : Dec 26, 2011 21:12:30 | Usually ships in 3-4 business days

Champion Sports Rubber Kettle Bell 25Lbs

Great for group exercising and training, the Champion Sports® 25-lb rubber kettle bell features a smooth, molded handle and will not harm your floors.

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Champion Sports Rubber Kettle Bell 25Lbs

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Ader Neoprene Dumbbell 14 Pair 1-10,12,15,20,25 Lbs, Rack not include.

!±8±Ader Neoprene Dumbbell 14 Pair 1-10,12,15,20,25 Lbs, Rack not include.

Brand : Ader Sporting Goods
Rate :
Price : $299.00
Post Date : Dec 02, 2011 09:00:40
Usually ships in 1-2 business days

We do have all royal blue neoprene dumbbell in stock, If you want order, Please specify royal color, Thanks.In stock ship out 2-5 days.Expedite shipping get there before Holiday.

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Neoprene Dumbbell - 25 lbs - Sold Individually

!±8±Neoprene Dumbbell - 25 lbs - Sold Individually

Brand : Ideal
Rate :
Price :
Post Date : Nov 24, 2011 14:40:23
Usually ships in 1-2 business days

Simple, effective neoprene coated iron hand weights. Sold individually, not as a pair. Color coded for 1 through 10 pound weights then royal blue only 12 through 30 pound weights.

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PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

!±8± PowerBlock Personal Trainer Adjustable 2.5 to 50-Pounds per Dumbbell Set

Brand : Power Block | Rate : | Price : $388.00
Post Date : Oct 10, 2011 08:28:49 | Usually ships in 4-5 business days

The Personal Trainer SetA hybrid set utilizing the weight stack from the Personal Set and the handles of the Elite Set. The Personal Trainer Set allows the user to achieve every 2.5 lb. jump within the weight range of 2.5-50 lbs. per dumbbell. *The Personal Trainer Set cannot be increased in weight. The Personal Plus Handle and Add On Kits are incompatible.

• Pair of adjustable dumbbell weights for efficient, cost-effective strength training
• Adjusts from 2.5 to 50 pounds in 2.5-pound increments for maximum versatility
• Selector pin lets you change weights easily, just like with weight stack at the gym
• More compact and balanced than traditional dumbbells; padded handle for wrist protection
• Offers maximum weight of 50 pounds per hand; limited 10-year warranty

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Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

!±8± Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

You have to admit, the pecs are one of the most noticed sets of muscles on a male... and you know that women love to see a nice bulging chest. The only way you can get that however, is by having an effective pectoral workout. Having a strong chest is not only important for having a good looking body, but it's also important for your health and athletics. It's the one of the largest muscle groups on your body, and it is used on most of the activities you do that require your upper body. For example, when you swing a racket or throw a baseball.

If you want to build a nice strong chest, then here are 5 of my top exercises that are very effective and should be added to your pectoral workout:

Pectoral Workout Exercise #1: Decline Bench Press (Lower Pectoral Muscles)

a. Lie down on a decline bench. It should be angled from 30° to 45°. Make sure that you are comfortable with the angle.
b. Lift the bar off of its rack and hold it straight up over your chest.
c. Slowly lower the bar until it touches your chest, then hold it for a second, and then return it to its starting position.

Pectoral Workout Exercise #2: Incline Bench Press (Upper Pectoral Muscles)

a. Lie down on a decline bench. It should be angled from 30° to 45°.
b. Lift the bar off of the bench's rack, and keep it above your chest.
c. Lower the bar until it slightly touches your pectorals, and then lift it back up to its starting position.

Pectoral Workout Exercise #3: Standing Cable Cross-Overs (Inner Pectoral)

a. Stand in between the two cable handles.
b. With your palms facing towards the ground, grab the two handles.
c. While keeping your arms slightly locked, lower the both of the handles until they cross each other's paths.
d. Slowly bring the two handles back to their starting positions.

Pectoral Workout Exercise #4: Pec-Deck Flys (Greater and Lesser Pectoral Muscles)

Depending on the machine, the method may be a little different, but it they should all be very similar:

a. Sit on the machine, and make sure your whole upper body is being supported by the back rest. Make sure your hands are behind the pads, and then grasp the handles.
b. Now pull your arms together across the front of your body until they are touching.
c. Open your arms slowly at the same time. Stop when both of your arms are at the sides of your body.

Pectoral Workout Exercise #5:Flat-Bench Dumbbell Flys (Outer Pectorals)

a. Lie down on your back on a flat bench. Keep your feet on the ground, and hold a dumbbell in each hand. With your arms nearly straight, bring them directly over your shoulders.
b. Lower both of the dumbbells in a semi-circle type of movement. Be sure to bring them down on a straight path.
c. Keep on lowering the dumbbells until they are at your shoulder level. When you are at the shoulder level, life the weights back up the same way to your starting position.

Top 5 Pectoral Workout Exercises to Get That Chiseled Chest

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CAP Barbell Coated Dumbbell 25 lbs

!±8± CAP Barbell Coated Dumbbell 25 lbs

Brand : Cap Barbell | Rate : | Price :
Post Date : Sep 12, 2011 03:05:33 | Usually ships in 4-5 business days

CAP's Coated Hex Dumbbells combine the safety features of the 6 sided, anti-roll, hexagonal design and the comfort of the ergonomic hangrips to form a durable and efficient dumbbell. Each dumbbell has a cast iron head and comes with a protective plastic coating and contoured steel handles. The pvc coating does not have any rubber odor typically associated with rubber coated dumbbells.

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Dumbbell Exercises: Dumbbell Squat Press Exercises How

!±8± Dumbbell Exercises: Dumbbell Squat Press Exercises How

Learn dumbbell squat press exercises and tips for dumbbell exercise and strength training workout in this free video construction of the force.

Dumbbell Exercises: Dumbbell Squat Press Exercises How

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Sitting Straight arm dumbbell curls 2 Overhead Presses 1stx 20x £ 25

!±8± Sitting Straight arm dumbbell curls 2 Overhead Presses 1stx 20x £ 25

There are too many recent shoulder excersize. one of hundreds of kylepounds.org excersize on my side.

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The Best Workout Total Body Weight

!±8± The Best Workout Total Body Weight

Body weight workouts are a great way, effective and economical way to burn fat, increase your fitness and whole body. There are many bodyweight exercises you do push-ups, pull ups, squats and the like, as it can, but like everything together in a full body workout is the main thing.

So what is the best total body weight training?

I think that body weight 500 workout from Craig Ballantyne is a good candidate. This training will offer 500 repetitions of various exercises (full bodyWeight, of course) without rest. This streamlines the entire body and also offers a cardio-vascular stimulation, so that the fat burning even more accelerated.

Here's how the body weight 500 workout is done:

50 Prisoner Squats 50 pushups 25 jumps 25 D. Decree Exercise Ball Curls 50 Exercise Ball Jack Knives 50 Step-ups (25 reps per side) 25 pull-ups (NO substitutions) 50 Forward Lunges (25 reps per side) 50 Close-grip Pushups 50 Inverted Rows 50 squats 25 pull-ups (NO substitutions)

As you can see, it's basically something for every body part:

Legs - squats and squats prisoner, lunges and step ups

Back, biceps and shoulders - pull-up

Chest, triceps and shoulders - push-ups, close grip push-ups (works the triceps more)

Abs - Gym ball exercises

In this way, all the 500 reps in a row, you really turn your body to the limit. In 10 minutes you will receive aamazing workout. This is the main reason, while I believe this is the best total body weight training.

The inventor of the 500 workout, Craig Ballantyne is the creator of Turbulence Training, which consists only of short, intense workouts done to burn fat and tone muscle. And 'one of the most popular programs today.

The Best Workout Total Body Weight

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How To Get Skinny - No Diet, No pills, do not go to the gym

!±8± How To Get Skinny - No Diet, No pills, do not go to the gym

Here's how, without a diet, no pills, not thin at the gym. These are some unusual exercises and techniques that you can do at home.

How thin home

1 Use a Hula-Hoop

This is great for toning your hips and belly. It's harder than you think. Aim for 5 minutes a day in total ... Whether you are doing every 5 minutes in a row or a minute here and there for a total of 5 minutes.

2 Use a mini-trampoline

This is my favorite exercise. E 'much better for weight loss jogging on the treadmill. Go buy a mini-trampoline for about $ 25. Then, when you watch TV, just get up and jump on it during commercials. This adds up to huge amounts of cardio without much effort.

Rub my belly 3

Yes, rub your tummy and pat your head ... no, I'm kidding. Seriously, if you rub your hands for 15 seconds to create heat ... Then take your hands and rub a little circle around the belly button, you burnAbdominal fat deposits and fat cells. The heat from the hand to the skin invades and attacks the fat deposits in the abdomen.

4 Vacuum Pose

What a pose, while empty? Of course not. What you do is to suck in your gut, that with the navel and upper abdomen area. Sucking in the lower back as much as possible and hold for 15-60 seconds. So for a total of 5 minutes per day for 1 month will reduce your waist size of 1.75 inches ... have lost some of my clients3 inches doing this for 1 month.

If only these four tips on how thin it is unusual followed within a few weeks you will start to thin out.

How To Get Skinny - No Diet, No pills, do not go to the gym

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Stamina Versa-Bell II 25-Pound Adjustable Dumbbell Pair

!±8±Stamina Versa-Bell II 25-Pound Adjustable Dumbbell Pair

Brand : Stamina
Rate :
Price : $149.99
Post Date : Aug 12, 2011 10:05:05
Usually ships in 3-5 business days

05-2125P Size: Up to 25 lbs This innovative, adjustable dumbbell replaces nine individual dumbbells, but is the size of one so you save space and money without sacrificing quality. It's the perfect way to add dumbbells to your home workout area. The dial mechanism makes changing weight fast and easy for uninterrupted workouts. As you dial, the weight minder shows the weight you've chosen. Features: -Available in 2 sizes. -Simply turn the dial to increase or decrease the dumbbell's weight. -Window display shows weight change as you turn the dial. -Dial turns to change weight in 5 lb increments -Easy-grip, non-slip handle. -Durable, heavy-duty nylon weight tray. -Easy-to-use dial to change weight. -Painted steel weight plates. -Weight: 5.0 to 50 lbs. -Up to 25 lbs = One 5 lbs handle bar with 8 weight plates (2.5 lbs each). -Up to 50 lbs = One 10 lbs handle bar with 8 weight plates (5 lbs each).

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Bowflex SelectTech 552 Dumbbell Review - Planet of the most powerful handlebars

!±8± Bowflex SelectTech 552 Dumbbell Review - Planet of the most powerful handlebars

They consider a range of 552 Dumbbells Bowflex SelectTech? If you have seen this amazing infomercials, you're probably wondering if they really work. As someone who has always had pipe cleaners for arms, I was intrigued enough to buy it. Since I have a 6-week money back guarantee if not 100% satisfied, I felt it was worth a try!

So if your looking for reviews on the Bowflex SelectTech 552s, look no further. I put all the facts and my opinion on thisInnovative, compact dumbbells.

How do they differ? The hype behind the Bowflex SelectTech dumbbells is that you adjust the weight with a twist of a dial. Gone are the days of circuits or be in possession of 15 pairs of dumbbells. Weights adjust from 5 to 52.5 pounds per dumbbell with a flick of a dial tone.

How do they work? Alls you have to do is turn a knob on the handlebars to the weight you want, until you hear a click. Yes, it's not exactly rocket science. Once theThe plates are blocked, so lifting the dumbbells from the base, and boom, it is ready to pump!

Asymmetric weight for best results. Regular handlebars are designed to be symmetrical. Now, these puppies are not exactly regular! With the SelectTech 552s, you can print a page of the dumbbell heavier than the other. This allows you, your biceps in different ways, how do you train with weights symmetrical.

My first training session. Bowflex my coming within 2 weeksas promised. I felt bad for some of them to lose weight and build. Well, if so then the problem has been solved Bowflex, because I found no signs of poor workmanship or instability.My first practice session went better than expected. Switching weights was so easy and fast! Its great not to waste time and load reduces the intensity of your workout on / off plates. After my first job that I realized I was hooked!

With 'Selecctech 552s can carry, not to exercise any changes with free weights.

I really like the Bowflex SelectTech for 552s (benefits):

or super easy to change the desired weight.

or restrictive dumbbell handles that let you do all the exercises you can do with regular dumbbells.

o You can create new muscle growth and etch closer to stimulate the offset weight selection.

o Requires little space. Packs the equivalent of September 15Dumbbells.

dumbbells or Very cool.

Could use some improvements:

o A little 'expensive.

or 52.5 pounds per dumbbell is not just for bodybuilders

So is it worth it?

I am using my Bowflex 552s for about 4 months and have not regretted! The speed and versatility of this compact and lightweight dumbbells, my workout even more productive and efficient. Not only my arms do not look more like pipe cleaners. I recordedtotal mass of an inch and can have a beautiful horseshoe-shaped development on my triceps. If you are looking for a large number of dumbbells youe challenge with a lot of weight and does not occupy the whole room with food, then definitely check the Bowflex 552s!

* Update - Bowflex has just released the Selecctech 1090s. They offer up to 90 pounds on the handlebar, making it perfect for the serious bodybuilder. Not sure which one is right for you? Okay.

Bowflex SelectTech 552 Dumbbell Review - Planet of the most powerful handlebars

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Sitting Straight 2 arm dumbbell presses ahead with 2ndx 35x £ 25

!±8± Sitting Straight 2 arm dumbbell presses ahead with 2ndx 35x £ 25

At least I broke up from 30 the PR. One of hundreds of kylepounds.org excersize on my side.

Sitting Straight 2 arm dumbbell presses ahead with 2ndx 35x £ 25

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32 kg (70 lb) dumbell bicep curls bang

!±8± 32 kg (70 lb) dumbell bicep curls bang

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32 kg (70 lb) dumbell bicep curls bang

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Pro-Style Urethane Dumbbells 25 lbs

!±8±Pro-Style Urethane Dumbbells 25 lbs

Brand : Hampton
Rate :
Price :
Post Date : Jul 24, 2011 06:36:52
Usually ships in 4-5 business days

Hampton's New Pro-Style Urethane Dumbbell is backed by a Five Year Commercial Warranty; A new twist on the classic pro-style fixed dumbbell, which is extremely efficient and effective for any health club environment.
The Urethane Plates are secured by our patented DURA-LOCK end cap system, therefore, virtually Maintenance-free.
The Pro-Style Urethane Dumbbell is equipped with three handle options: the Urethane Coated Snug-Grip, Contoured Steel, and Straight Steel.
Sizes available from 5-lbs. to 130-lbs.

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