Here's how, without a diet, no pills, not thin at the gym. These are some unusual exercises and techniques that you can do at home.
How thin home
1 Use a Hula-Hoop
This is great for toning your hips and belly. It's harder than you think. Aim for 5 minutes a day in total ... Whether you are doing every 5 minutes in a row or a minute here and there for a total of 5 minutes.
2 Use a mini-trampoline
This is my favorite exercise. E 'much better for weight loss jogging on the treadmill. Go buy a mini-trampoline for about $ 25. Then, when you watch TV, just get up and jump on it during commercials. This adds up to huge amounts of cardio without much effort.
Rub my belly 3
Yes, rub your tummy and pat your head ... no, I'm kidding. Seriously, if you rub your hands for 15 seconds to create heat ... Then take your hands and rub a little circle around the belly button, you burnAbdominal fat deposits and fat cells. The heat from the hand to the skin invades and attacks the fat deposits in the abdomen.
4 Vacuum Pose
What a pose, while empty? Of course not. What you do is to suck in your gut, that with the navel and upper abdomen area. Sucking in the lower back as much as possible and hold for 15-60 seconds. So for a total of 5 minutes per day for 1 month will reduce your waist size of 1.75 inches ... have lost some of my clients3 inches doing this for 1 month.
If only these four tips on how thin it is unusual followed within a few weeks you will start to thin out.
0 comments:
Post a Comment