Body weight workouts are a great way, effective and economical way to burn fat, increase your fitness and whole body. There are many bodyweight exercises you do push-ups, pull ups, squats and the like, as it can, but like everything together in a full body workout is the main thing.
So what is the best total body weight training?
I think that body weight 500 workout from Craig Ballantyne is a good candidate. This training will offer 500 repetitions of various exercises (full bodyWeight, of course) without rest. This streamlines the entire body and also offers a cardio-vascular stimulation, so that the fat burning even more accelerated.
Here's how the body weight 500 workout is done:
50 Prisoner Squats 50 pushups 25 jumps 25 D. Decree Exercise Ball Curls 50 Exercise Ball Jack Knives 50 Step-ups (25 reps per side) 25 pull-ups (NO substitutions) 50 Forward Lunges (25 reps per side) 50 Close-grip Pushups 50 Inverted Rows 50 squats 25 pull-ups (NO substitutions)
As you can see, it's basically something for every body part:
Legs - squats and squats prisoner, lunges and step ups
Back, biceps and shoulders - pull-up
Chest, triceps and shoulders - push-ups, close grip push-ups (works the triceps more)
Abs - Gym ball exercises
In this way, all the 500 reps in a row, you really turn your body to the limit. In 10 minutes you will receive aamazing workout. This is the main reason, while I believe this is the best total body weight training.
The inventor of the 500 workout, Craig Ballantyne is the creator of Turbulence Training, which consists only of short, intense workouts done to burn fat and tone muscle. And 'one of the most popular programs today.
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